On another note, as always with winter coming it’s always good to consider looking out for your immune health.
Coughs and colds are around again, but a healthy immune system will either help you avoid them altogether or seriously limit their longevity and severity.
Herbs such as Andrographis, Echinacea, Holy Basil, Astragalus and Baical Skullcap among others are renowned for their ability to support the immune system.
These are available for convenience in several good tablet formulations as well as our trusty liquid formulas.
Adequate vitamin D is also important for immune function, especially in Tasmania where it is simply not possibly to get enough winter sunlight to produce sufficient vitamin D.