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Recipe for homemade crispbread

Knækbrød (Danish for crisp bread)


  • Half a cup of sesame seeds
  • Half a cup of sunflower seeds
  • Half a cup of pumpkin seeds
  • Half a cup of rolled oats
  • Half a cup linseeds
  • 1 teaspoon of baking powder
  • 1 teaspoon of salt
  • 300 mills of flour  (we have tried both rye and spelt - both great)
  • 200 ml of water,
  • 100 ml of olive oil

Mix well and roll out very thinly between two sheets of baking paper removing the top sheet and score with a knife for smaller cracker sizes.

Linseed and sesame seeds may be ground before mixing.

Bake for 10-15 minutes in 200 degree oven…

Happy baking and snacking !!

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Bioceuticals Direct Ordering

 Bioceuticals order

If you are a patient of the Hobart Naturopath, you can purchase your Bioceutical products directly from the Bioceuticals website.

Step1: Go to the Bioceuticals homepage
•    Simply click this link to the Bioceuticals homepage

Step 2: Setup an account
•    Your will now see the Bioceuticals homepage
•    Go to login in the upper right corner
•    You will need to set up an account as a “patient” and use the codeword southhobart

Step 3: Select your products.


Coriolus PSP

trametes versicolor turkey tailCoriolus PSP is a special extract of the spores from the fungus Turkey tail. It’s botanical name is Trametes Versicolor (also known as Coriolus versicolor, or Kawaratake in Japanes, or Yun-Zhi in Chinese). The medicinal plant part is the fruiting body.

The active compounds are known as polysaccharide peptide (PSP) and polysaccharide krestin (PSK).

PSP and PSK have been investigated as adjuvant medicines during chemotherapy and radiation. Studies have found that these immune enhancing polysaccharides enhance quality of life of cancer patients.

read more 

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